In human body, different systems perform different functions and works with different departments to keep you working properly.
Your immune system is your body’s natural defense which helps to ward off or fight any foreign invaders.
A healthy immune system contains two components: the innate system that a person is born with and the adaptive system that alters with the exposure of foreign invaders.
They work in collaboration to keep you safe. Your immune system serves as the most important weapon against any infection.
It is best to know more about how to boost your immunity and protect the body against COVID-19 infection and beyond.
Ways to Boost Immune System
1. Maintain a healthy lifestyle.
Unsurprisingly, keeping a healthy and safe lifestyle causes an increase in the immune system. These may be due to keeping a normal weight, consuming healthy food, and exercising every day.
It is also due to less intake of alcohol and not smoking. Keeping a happy and healthy lifestyle as natural as possible is the best way to increase the full capacity of your immune system, as it was meant to be.
2. Consume immunity-boosting food.
A healthy diet can make the immune system strong, but a variety of food works to increase immunity more than others.
For example, vitamin C is known to increase immunity best, which includes food like oranges, kiwi, cantaloupe, and even broccoli can boost immunity. Every day, consuming one-half of a raw garlic clove has also been shown to increase immunity.
3. Staying hydrated
For maximum body function and immune system working, it is important for the body to remain hydrated at any age. But with growing age, your sense of thirst may become weak. So, it is vital that you take note of the quantity of water you consume every day.
Remembering how much water you drink each day is quite hard, so it is better if you drink a glass of water after waking up, at the start and end of each meal, and before sleeping.
4. Good sleep and meditation.
Your immune system and body are boosted and recharged by getting quality sleep. Taking quality sleep of about seven to eight helps your body to boost its immune system, so it is able to fight against infections.
Your body is also energized and refreshed when you observe meditation time, which results in less stress and anxiety that causes a healthy sleep pattern and good immunity.
5. Exercises/Physical Activities to prevent you from COVID-19
Regular physical activities can make your immune system strong and help you to fight against viral infections.
You should do 30 minutes of physical activity or go for a walk or can do some yoga. You can also do biking or swimming, or also can do low-impact workouts. every day.
Vitamins to boost immune system
You can use natural supplements to boost your immune system but ask healthcare professionals before taking the supplements. Some of the supplements that can make your immune system strong are:
- Vitamin C for immune system
- Vitamin D
- Zinc
- Turmeric and Garlic
Immune Booster Supplements
One of the best immune booster supplements are:
Tips to prevent from COVID-19
- Drink warm water every day.
- Practice meditation, Yogasana and Pranayama.
- Take more amounts of Turmeric, Coriander, Cumin, and garlic.
- Do not take sugar
- Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger, and Raisin.
- Keep nostrils clean by applying ghee (clarified butter), Sesame oil, or Coconut oil.
- Add Mint leaves and Caraway seeds for inhaling steam.
