Biotin, or B7, is an essential B vitamin that is used by the body to obtain energy and nutrients from protein, fats, and carbohydrates.
Biotin is developed by the bacteria in the gastrointestinal tract, which is sufficient for our body. Different nutrition also contains biotin in them like nuts, egg yolks, whole wheat, and legumes, but in small quantities.
Biotin for Hair growth
Keratin is a protein that helps build up hair, nails, and skin. It is understandable that keratin structure is improved by the use of biotin.
Besides that, researchers are unclear on what the effect of biotin is on hair and skin. There are hardly a few types of research available on the effects of biotin on hair growth.
A number of data is present that may suggest improvement of hair is due to the presence of increased biotin.
Biotin for hair loss
According to Trichologists, biotin is essential to prevent hair loss, and it is used to make the hair stronger and thicker. It prevents the breakage of hair and protects the length of hair.
Biotin shampoo
It is best to remove the impurities and dirt from hair. It controls the oil and prevents dryness, hair fall, hair loss, and breakage of hair. If you want healthier and longer hair, then you should use biotin shampoo.
Daily recommended intake of biotin tablets
A recommended dietary allowance (RDA) is not available by U.S. Food and Drug Administration, as biotin deficiency is scarce.
RDAs are different for different people depending on their age, sex, and health. But the dosage instructions that are suggested by the experts are that individuals at the age of 10 or above should get 10 to 100 mcg per day.
However, infants and children should have:
- From birth till three years age: about 10 to 20 mcg
- 4 years to 6 years: 25 mcg
- 7 years to 10 years: 30 mcg
Women who are pregnant or breastfeeding may need higher levels of biotin vitamin.
Ask your doctor what the right amount of biotin for you is. They might also instruct you to gradually increase the dosage so as to extract maximum benefits from biotin.
Your required dosage of biotin can be fulfilled by using biotin supplements or by a good diet.
Biotin supplements
In the case when you think you are not obtaining sufficient biotin from your diet or that dose needs to be increased, try using supplements.
Biotin supplements are used as an over-the-counter supplement in capsules or tablets. It should be kept in mind that with all supplements under the control of the U.S. Food and Drug Administration, only use products from the manufacturer you trust while also examining all the instructions mentioned on the packaging.
A few side effects may present themselves. However, a lot of people use this without any serious adverse effect’s occurrence. Side effects may be:
- diarrhea
- nausea
- cramping
Other Benefits of biotin
Many benefits have already been proven for biotin, even though research is still ongoing for its uses in hair growth.
For instance, biotin, among other B vitamins, is the one that regulates a healthy metabolism.
It helps the body to transform carbohydrates into glucose which is used as energy and also helps amino acids in achieving normal body functions.
Biotin helps in:
- decreasing inflammation
- enhancing cognitive function
- aids in decreasing the blood sugar in individuals with diabetes
- enhance ‘good’ HDL cholesterol and reduce ‘bad’ LDL cholesterol
Conclusion
Biotin helps in the growth of hair if you are suffering from hair loss or thinning. You can improve your hair quality by increasing its shine and thickness by consuming biotin.
Consult your doctor on what to do regarding your biotin needs since you may already be getting some from your diet. The doctor may suggest an alteration in your diet or biotin supplement. You should follow the instructions for dosage of biotin tablets.
