Many essential activities of the body are due to fat-soluble vitamin A. it aids in the division of cells to reproduce to promote proper reproductive processes to happen and healthy growth and development of fetus and embryo.
It also helps in regulating and keeping eyes healthy, healthy immune system and good supple skin. Vitamin A deficiency can cause many viral infections and also blindness. But only in developing countries is vitamin deficiency the reason for blindness in kids, making it an issue.
However, taking too much vitamin A can cause loss of appetite, jaundice, irritability, nausea, hair loss and vomiting too.
Vitamin A is essential for hair and skin. It is essential for a stronger immune system. It is beneficial for the health of the eyes. So, you should take an adequate amount of Vitamin A through diet. Vitamin A has tons of proven benefits according to science that why daily intake of vitamin is very important.
Foods High in Vitamin A
1. Butternut squash and mango
An amount of 14,882 IU of vitamin A in every cup is consumed by taking butternut wintry squash and its variety.
This tropical fruit taste is loved by everyone and your taste buds especially. The amount of vitamin A present in mango required to sweeten up your day is 3,636 IU.
2. Broccoli
Broccoli is incredibly abundant in vitamin A, making it a winner in amounts. A bunch of broccolis, a fibrous vegetable, has calcium, protein and vitamin C, along with 3,788 IU of vitamin A.
Present research related to broccoli showed that much of this vitamin is present in the raw form of broccoli rather than cooked form.
3. Pistachios
A single cup of pistachios contains 510 IU of vitamin A only. They are thought to be very nutritious in health.
Many different uses of gut, heart and waistline are provided by this nut type. Eating pistachios every day can prove to be quite healthy for your body.
However, caution should be taken while eating it; unsalted, simple pistachios in nuts should be eaten, with only one nut per day.
4. Grapefruit
If you want to feel refreshed, try eating a grapefruit. Their variety with pink or red color promoted vitamin A of 2,830 IU in every fruit.
5. Sweet potato
An astonishing 18,869 IU of vitamin A is delivered in a single cup of cubed sweet potatoes or in 5 whole sweet potatoes.
6. Red bell pepper
You can add red bell peppers into your stir-fry recipe very conveniently since a large pepper is responsible for giving you 5,135 IU of vitamin A.
7. Cantaloupe
A huge wedge of cantaloupe can help you gain 3,450 IU of vitamin A while consuming a whole small melon gives you an amazing 15,000 IU.
8. Dried apricots
Dried apricots are considered great snacks if you want to satisfy your tummy while on the move, as one cup of it contains 4,685 IU of vitamin A, in addition to magnesium, iron and vitamin B6.
9. Spinach
If you are fond of spinach salads, then it may prove to be beneficial for you as this green vegetable has 2,813 IU in every cup, which suggests that a few bundles of it can give your body a major energy blast.
10. Carrots
A big carrot contains vitamin A about 12,028 IU, which is twice the suggested amount of 5,000 IU per day. “When beta-carotene reaches to body it is converted Vitamin A.”
